A holistic view to therapy
Trauma occurs when experiences overwhelm a person’s ability to cope, leaving them feeling unsafe, helpless, or deeply impacted emotionally, physically, or psychologically. Importantly, trauma isn’t always tied to a single catastrophic event; it can also result from ongoing stress or cumulative challenges that profoundly affect a person over time.
For example, trauma can arise from chronic stress, such as growing up in an environment where emotional or physical needs are unmet, or from repeated smaller-scale distress like bullying or persistent criticism. Systemic challenges, such as discrimination or oppression, and witnessing difficult events, like a loved one’s illness, can also leave lasting effects. Even prolonged uncertainty, such as financial instability, can trigger trauma responses.
Trauma is deeply personal—what feels traumatic to one person might not to another. What matters is how the experience impacts a person’s sense of safety and stability. Recognizing the varied forms of trauma helps validate these experiences and encourages seeking support.
The imprint of trauma often influences relationships, trust, communication, and emotional well-being. Unresolved trauma can underlie struggles like anxiety, OCD, perfectionism, low self-esteem, or depression. I take a holistic approach to therapy, exploring how life experiences shape each person and addressing these deep emotional wounds.
I believe no one is defined by a single symptom or diagnosis. Therapy offers a space to explore the layers of who we are, fostering growth, clarity, and self-compassion. By understanding how past experiences shape the present, individuals can break free from emotional cycles and begin living more fulfilling lives. Supporting this transformation is a privilege, and I’m here to guide that journey.
