A holistic view to therapy
Trauma leaves an imprint, one that can affect every part of your life. Although the past may feel distant, its impact can show up in how you connect with those around you: romantic partners, family members, friends. Unresolved trauma and PTSD can make it hard to trust, communicate, and feel safe. I’m here to help you understand and heal these deep wounds.
While trauma may be the root, it often give rise to a wide range of struggles -whether it’s generalized anxiety, OCD, perfectionism, phobias, low self-esteem, or depression. I believe that each presenting issue is part of a bigger picture. That’s why I take a holistic approach to therapy, considering your entire life experience and how it shapes the person you are today.
You are not defined by a single symptom or diagnosis. You are a complex, multifaceted individual, and therapy is a space where we can explore those layers, helping you understand yourself more deeply and grow in new ways. Together, we’ll work to break free from the emotional cycles that keep you feeling stuck, so you can start living with more clarity, confidence, and self-compassion.
Together, we’ll explore how past experiences continue to shape your present. By gaining insight to these patterns, you’ll begin to untangle the emotional knots holding you back, fostering a healthier, more fulfilling life.
